Work Together
Individual Coaching
As lawyers, we work tirelessly to help others who are facing difficult situations… but we rarely ask for help ourselves.
"Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength.”
Barack Obama
At Ladybug Wellness, we focus on mental health, as opposed to mental illness, meaning that we work with lawyers, law students, and paralegals to identify and address mental health and wellness needs before they result in a crisis.
We provide confidential, one-on-one, solution-based coaching, tailored to each client’s unique needs and experiences. Our clients span all sectors and practice areas, and all career stages. Our work with each client is built on mutual trust, compassion, respect, transparency, authenticity, and non-judgment.
In partnership with our clients, we guide, advise and support them in identifying and addressing wellness needs and mental health concerns; developing boundaries, coping skills, and stress management strategies; and setting and pursuing personal and professional goals.
Our areas of expertise include:
- Workplace stress and burnout
- Substance abuse
- Anxiety and depression
- Grief
- Relationship issues
- Life changes and transitions
- Other mental health and wellness concerns that impact legal professionals
Small Group Coaching
Ladybug Wellness offers group coaching in an intimate, confidential, and supportive environment for individuals interested in connecting with other lawyers facing shared challenges or experiences.
Are you returning to work after the birth of a child? Are you facing impending retirement? Are you suffering from burnout?
Contact Ladybug Wellness for information about upcoming groups tailored toward these and other issues commonly faced by legal professionals.
